It might not be your schedule. It might be your strength.
Are you going too hard or not hard enough?
Your fitness journey has both
and what to do instead in 2026.
Get into maintenance mode, not shutdown mode
5 essential nutrition tips from Coach Natasha
Answers to the questions you didn’t even know you had!
And how Altona Bay Training is different
Why we think fitness testing is important, for everyone!
A fitness challenge for everyone!
Hint: not one of those tips is ‘find motivation’.
Here’s a quick run-down of what to expect from your first class with us!
How Coach Chelsea discovered her passion for exercise and group fitness.
