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Altona Bay Training offers a unique personalized group training experience focused on helping you build strength and fitness in a safe and welcoming environment.

Catering to all fitness levels, we emphasize encouragement, education, and empowerment to support your individual progress. All of our programs are coach-led, sustainable and accessible.

Our mission is to enable you to live a fulfilling and healthy life for as long as possible.

We asked our coaches what they hope you take away from their classes and this what they said. 🫡 Gabriel - I hope people leave my classes feeling like they’ve achieved something, no matter how big or small. I want them to understand that ther
🔥𝗟𝗜𝗙𝗧. 𝗟𝗔𝗨𝗚𝗛. 𝗥𝗘𝗣𝗘𝗔𝗧.🔥 Here’s what’s in store this week at Altona Bay Training. Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you co
WHY GROUP TRAINING OVER A 24/7 GYM? You can join a gym that’s open 24/7 and have access to everything you need. But sometimes, access isn’t the problem. Knowing what to do, having a plan, being challenged, learning how to train properl
🔥𝗕𝗨𝗥𝗣𝗘𝗘𝗦 𝗔𝗥𝗘 𝗧𝗘𝗠𝗣𝗢𝗥𝗔𝗥𝗬. 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗜𝗦 𝗙𝗢𝗥𝗘𝗩𝗘𝗥.🔥 Here’s what’s in store this week at Altona Bay Training. Each session is purpose-built to help you lift better, move smarter, and push your limits. And
YOUR HEALTH ISN'T AN EXPENSE. It’s the foundation everything else is built on. We’re used to thinking about what things cost us. A gym membership. Better quality food. Time to train. A massage or recovery session. A health check. But y
“This isn’t just a gym. It’s a community. The perfect balance of serious exercises mixed with fun. Great, experienced coaches and likeminded friends training to be strong and healthy. ”
— Gemma
“I love training at ABT. It is a great community with people from all walks of life. It is a friendly, safe and welcoming environment to train. Coaches are great and push you and provide advice and support. Highly recommend whether you are starting out or needing a new challenge.”
— Liz
“Great gym, good equipment, cleaning policy, helpful coaches & nice people in the classes. Classes are well-designed & effective use of time - just follow directions (mix of strength/cardio) and done in 45 minutes!”
— Lagertha