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train smart. gain more.

GET YOUR STRONG START

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GET YOUR STRONG START πŸ’ͺ

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Personalised group training that helps you build strength and fitness in a safe, welcoming environment.

Every class is coach-led, sustainable and built for all fitness levels, with encouragement, education and empowerment to support your progress. Our mission is to help you live a fulfilling, healthy life for as long as possible.

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CLASS TYPES

Strength, Conditioning and Hybrid sessions, all 45 minutes and fully coached.

EXPLORE CLASSES β†’ 31

CLASSES A WEEK

Early mornings, lunchtime, evenings and Saturdays, so training fits your life.

VIEW TIMETABLE β†’ All

FITNESS LEVELS

New to training or coming back after a break? Every exercise can be scaled to you.

NEW TO ABT β†’
πŸ”₯𝗦𝗒π—₯π—˜ 𝗕𝗨𝗧 π—™π—”π—•π—¨π—Ÿπ—’π—¨π—¦.πŸ”₯ Here’s what’s in store this week at Altona Bay Training. Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you cove
What a way to start the weekend! β˜€οΈ The 7am and 8am crews brought the energy this morning and then some. Saturday classes are something special - great crews, loud music, a different program every week, and plenty of chats between sets (and maybe a
𝗗𝗒𝗑'𝗧 𝗖𝗒𝗠𝗣𝗔π—₯π—˜ 𝗬𝗒𝗨π—₯π—¦π—˜π—Ÿπ—™ 𝗧𝗒 π—¦π—’π— π—˜π—’π—‘π—˜ π—˜π—Ÿπ—¦π—˜. Your journey. Your pace. Your progress. It's easy to look around the gym and compare yourself to someone else. Maybe they're lifting heavier, moving faster or doing more reps th
πŸ”₯ 𝗛𝗬π—₯𝗒𝗫 π—¦π—˜π—¦π—¦π—œπ—’π—‘π—¦ 𝗔π—₯π—˜ π—–π—’π— π—œπ—‘π—š From Saturday, 24th October, we will offer our members 2 chances to train for Hyrox each week until race day! πŸ’ͺ What time? πŸ“… Wednesdays at 6pm at Altona Bay Training πŸ“… Saturdays at 9am at Alton
Look familiar? πŸ‘€ Last year our gym was as a filming location for a sitcom pilot called The Sonny Disposition, a satirical workplace comedy about podcast fame, creator burnout, and the increasingly blurry line between authenticity and performance, f
πŸ”₯𝗕𝗨π—₯π—£π—˜π—˜π—¦ π—•π—¨π—œπ—Ÿπ—— 𝗖𝗛𝗔π—₯π—”π—–π—§π—˜π—₯. 𝗔𝗣𝗣𝗔π—₯π—˜π—‘π—§π—Ÿπ—¬.πŸ”₯ Here’s what’s in store this week at Altona Bay Training. Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need
π—ͺπ—˜ π—ͺ𝗔𝗑𝗧 𝗠𝗒π—₯π—˜ 𝗧𝗛𝗔𝗑 𝗝𝗨𝗦𝗧 𝗬𝗒𝗨π—₯ π— π—’π—‘π—˜π—¬ Let’s be honest… we don’t just want your membership payment. We want to see you walk through our doors. ❀️ We want to see you getting stronger, building confidence, lea

WHAT OUR MEMBERS SAY

β˜…β˜…β˜…β˜…β˜…5.0 from 42 Google reviews
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β€œThis isn’t just a gym. It’s a community. The perfect balance of serious exercises mixed with fun. Great, experienced coaches and likeminded friends training to be strong and healthy… I’ve seen amazing progress in myself and my abilities this year and cannot recommend ABT enough!”
GEMMA S.Google review
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β€œI joined on a 6-week challenge… and absolutely loved it - so much that I signed up as a full member straight after… But the biggest standout is the community they’ve built: such a fun, supportive, and like-minded group of people.”
CRYSTAL B.Google review
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β€œThis has been an amazing space to get back into exercising. The team are helpful and full of energy, pushing me a little further every session but understanding my limits.”
RICHARD T.Google review
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