TRY OUR CLASSES

At ABT, we are all about supporting each other to achieve and maintain fitness for life.

Our team of professional coaches are genuinely passionate about helping everyone reach their goals and have fun along the way.

We pride ourselves on creating a gym culture that anybody can feel part of. Everybody is different, which is why our trainers take the time to get to know you and your needs, so you can reach your personal fitness goals time and time again.

Are you ready to take that crucial first step to getting fit, strong and healthy? Check out our intro offers*.

*only available for new members and offers can’t be combined.

Your pathway to a Stronger, Healthier YOU!

21 - day trial

Give yourself 3 weeks to fully immerse yourself in the ABT experience.

$113

SIGN UP

Are you already training and just need a few classes to decide if we’re right for you?

SIGN UP FOR OUR 7-DAY TRIAL

  • MONDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 12PM* | 12.30PM* | 5PM | 6PM

    TUESDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 5PM | 6PM

    WEDNESDAY - 5.15AM | 6.15AM | 9.15AM | 5PM | 6PM

    THURSDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 5PM | 6PM

    FRIDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 12PM* | 12.30PM*

    SATURDAY - 7AM | 8AM

    * Express Strength - 30 minutes only

  • THE ABT NUTRITION PROGRAM IS A KICK-START FOR SUSTAINABLE HEALTHY HABITS THAT WILL HELP YOU ACHIEVE AND MAINTAIN RESULTS.

    Life is to be lived and enjoyed! At ABT we recommend a 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then 20% of the time you can eat the foods that you love. If you want to be stricter, get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won’t fall back into old ways that didn’t support your goals.

    PORTION CONTROL GUIDE

    The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it’s always with you, making it the perfect tool for measuring food and nutrients.

    This nutrition protocol will also help us to re-set our nutrition approach to focus on wholefoods, as well as re-programming our tastebuds and re-balancing our nutritional intake so we are eating with what our bodies actually need.

    WHAT ARE WE GOING TO DO?

    Eliminate added sugar from your diet.

    Reduce high energy carbs from your diet.

    Eliminate processed foods from your diet.

    Eliminate alcohol from your diet.

    3 PHASES TO THE CHALLENGE

    Phase 1 – Weeks 1+2 - KICKSTART

    This is the kick start week where you are re-setting your body.

    Phase 2 – Weeks 3+4 - RE-BALANCE

    These are the weeks where you are re-balancing your body.

    Phase 3 – Weeks 5+6 - FOREVER PLAN

    Your forever plan – this phase will be where you create a sustainable nutrition and fitness plan so you can maintain your results long term.

  • It may feel a bit daunting at first, but don’t worry - WE’VE GOT YOU. We will support you every step of the way to ensure you have everything you need to get the most out of the challenge.

    You can expect us to hold you accountable, to check in with you regularly, to provide top-notch coaching to ensure you are getting stronger and healthier in a safe, controlled environment.

STILL NOT SURE?


Leave your details, and will give you a call to discuss how we can support you.