new to the gym?
Starting at a new gym can feel intimidating. We get it.
That's why we've created a space where everyone feels welcome, supported and empowered from day one. Whether you're new to fitness or returning after a break, you belong here.
Our classes are designed for all levels, with expert coaches who will guide you every step of the way. You'll never feel lost or out of place: our trainers and members are here to encourage and support you.
YOUR FIRST CLASS
ARRIVE EARLY
Get to the gym 10 minutes before your session so we can check you in and show you around.
SAY HELLO
Introduce yourself to the coach and let them know it's your first time. They'll take good care of you.
TRAIN AT YOUR PACE
Your coach guides you through a warm-up, a strength or conditioning block and a cool-down, scaled to suit you.
FIRST CLASS FAQS
BEFORE CLASS
When should I arrive?
We recommend arriving 10 minutes before the session. This gives us time to check you in and show you around the facility.
What do I do when I get there?
Say hello to whoever is coaching the session and mention that it's your first time. They'll take good care of you.
What should I bring?
A drink bottle, a gym towel and great energy.
What should I wear?
Athletic clothes that are comfortable for you to sweat and move in.
DURING CLASS
What is an ABT session like?
ABT sessions are coach-led group functional fitness sessions. Every session includes a workout-specific warm-up, a strength or conditioning block (depending on the day) and a cool-down stretch.
What if I can't keep up?
All of our sessions are beginner-friendly and let everyone train at their own pace. Our coaches modify the program on the fly to meet you where you are.
AFTER CLASS
Do you have showers?
Yes! Feel free to have a shower after your workout.
That was amazing! What next?
That's the spirit! Take time to stretch, mobilise and hydrate after your session. Keep moving as you recover: light exercise like walking is perfect for keeping soreness at bay.
READY FOR YOUR FIRST CLASS?
Check out our intro offer and find a class time that suits you.