STRONG START >
6 weeks.
Real coaching.
Start from wherever you are.
Never lifted? Haven't trained in years? This is built for you.
Coached 45-minute sessions, a simple nutrition plan, and InBody scans to prove your progress.
Altona Bay Training is based in the heart of Altona and offers coached group training.
IS THIS YOU?
✓ Walking into a gym feels intimidating, so you keep putting it off.
✓ You used to train, life got busy, and now you don’t know where to start.
✓ You’ve tried going it alone and lost steam after two weeks.
✓ You want to feel strong and confident, not wrecked and sore.
Sound familiar? You’re exactly who we built Strong Start for.
why strong start > works
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Coached, not guessed
Every session is planned and coached. You’ll never wonder what to do next.
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Proof you can see
InBody scans track muscle, body fat and progress, not just the scale.
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Scaled to you
All fitness levels. Every exercise can be scaled to your level of fitness.
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Simple nutrition
The ABT Nutrition Method. No meal plans you’ll quit by Wednesday.
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Only 45 minutes
In and out, with 31 sessions a week to fit around work and family.
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A crew that notices
Coaches and members who check in when you miss a session.
FAQS
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Yes. Strong Start is built for beginners and people getting back into training, so you won’t be the only one starting from scratch. Every 45-minute session is coached and scaled. Your coach adjusts each exercise to your current fitness level, whether that’s lighter weights, fewer reps or a simpler version of a movement. You work at your pace, and the InBody scans show your progress over the 6 weeks.
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Of course you can. Lots of our Strong Start members had never touched a barbell before. We start with the basics, teaching you how to squat, hinge, push and pull safely, and build from there. A coach is with you in every session, so you’ll never be left guessing or feel overwhelmed. Strength training for beginners should feel challenging but doable, and that’s exactly how we coach it at Altona Bay Training.
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That’s ok, sometimes life gets in the way. You can re-book your class any time that week, and with sessions throughout the day it’s easy to fit training around work and family. Try not to miss more than one, though. Showing up consistently is what builds the habit, and that habit is what keeps your results going after the challenge. Our coaches and members will notice if you’re missing and check in on you.
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By the end of the 6 weeks you’ll have the basics, a routine and a crew around you. Most people want to keep going, so we’ll sit down with you, look at your InBody results and help you choose an ongoing weekly membership that suits your goals and schedule. You’ll keep training with the same coaches and community at Altona Bay Training.