YOUR FIRST CLASS AT ABT: WHAT TO EXPECT
Walking into a new gym can feel exciting, nerve-wracking, and maybe even a little intimidating. At Altona Bay Training, our goal is simple: we want you to feel welcomed, supported, and energised the moment you step through the door. Here’s exactly what your first day will look like, so you can relax and enjoy the experience.
Arriving at the gym
We recommend arriving about 10 minutes early for your first class. This gives you time to find a park, settle in, and have a quick chat with your coach. They’ll introduce themselves, ask about any injuries or concerns, and—if it’s your first visit—show you around the space so you feel comfortable.
Bring along:
A towel
A water bottle
Comfy, breathable gear you can move and sweat in
You can store your keys and phone in the pigeonholes at the front before class kicks off.
During the class
Our group training sessions run for 45 minutes and are designed to be challenging, supportive, and fun. Every class is coach-led from start to finish, so you’ll never be left wondering what to do.
Here’s the flow:
Warm-up – a few minutes to get your body moving and ready.
Resistance training block – strength-focused exercises to build muscle and confidence.
Conditioning block – a short, sharp burst to get the heart rate up.
Cool-down & stretch – easing the body down and supporting recovery.
What makes ABT different is our coaching approach. Your coach is there to guide you, make adjustments, and tailor the workout to your fitness level. On Day 1, the focus isn’t on lifting heavy or “keeping up” with anyone else—it’s about learning the movements, feeling comfortable, and having fun. If you’re unsure about something, just ask—we love questions.
After class
Your coach will check in with you, answer any questions, and make sure you’re feeling good before you head off. You’re welcome to use our amenities (yes, we’ve got showers!) or head straight into the rest of your day.
A little muscle soreness is completely normal after your first session—it’s your body adjusting to new movements. You can help ease this with:
Plenty of water
Nutritious food
Light movement (walking, yoga, stretching)
We’ll also follow up with you after your first class to see how you’re feeling and help you stay on track with your training.