FAQS FOR NEWBIES
Walking into a new gym for the first time can feel intimidating — especially if you’ve never trained before or it’s been a while since your last workout. At Altona Bay Training (ABT), we make that first step easier by focusing on what really matters: community, support, and steady progress.
Here are some of the most common questions we get from new and returning members — along with real feedback from our amazing ABT community. 💬
FAQ: What if I’ve never trained in a gym — or it’s been a very long time? Will I fit in at ABT?
Yes — you absolutely will.
ABT is full of people who started exactly where you are now. Every session is coach-led and scaled to suit all experience levels — so you’ll never be left behind.
💬 “I was nervous to join a gym as I didn’t want to be judged for my low fitness level after not exercising for a long time. Everyone’s been so friendly and supportive.” – Sue
💬 “Hated the idea of joining a gym. Now I’m hooked and happy!” – AlEx
💬 “Friendly gym with a range of abilities and ages. Encouraging staff and well run.” – Jacqueline
Our coaches take the time to get to know you, explain each movement, and make sure you feel comfortable from day one. You’ll quickly realise ABT isn’t about competition — it’s about progress, at your own pace.
faq: What if I have an injury or issue with a particular movement or exercise?
That’s completely okay — and we’ll work with you.
Our coaches ask about injuries before every session and can modify any movement so you can train safely and confidently. The goal is to build strength and stability, not pain or risk.
💬 “I was anxious getting back into the gym, but after a month my lingering back issues have disappeared!” – Christine
💬 “At 47 I’m feeling stronger than I have in years — the coaches have really helped me improve my form and technique.” – Melinda
💬 “The coaches are helpful, caring, and professional — they understand each client’s ability and adjust accordingly.” – Angela
Whether you’re working around an old injury or just learning good movement habits, our team will make sure you feel confident and capable every step of the way.
FAQ: If I’m super NEW, how often should I train and what kind of training should I do?
If you’re just starting out, 3 sessions per week is a great place to begin.
This allows your body to adapt, recover, and build consistency.
At ABT, our classes are designed to help you move well and feel strong. As a general guide, we recommend:
2 Strength classes — These will build foundational strength through functional movements. Aim to attend 1 upper body and 1 lower body class each week.
1 Conditioning class — These improve stamina, energy, and overall fitness.
💬 “This has been an amazing space to get back into exercising. The team push me a little further every session but always understand my limits.” – Richard
💬 “The coaches are knowledgeable, encouraging, and truly invested in helping you reach your goals.” – Kara
Your coach will help you choose the right mix of classes to match your goals, schedule, and experience level.
faq: What’s the vibe like? Will there be people ‘like me’ there?
Definitely — and that’s one of the best parts about ABT.
Our community is made up of people of all ages, backgrounds, and experience levels. You’ll find busy parents, shift workers, first-timers, and long-time gym lovers all training side by side.
💬 “Awesome gym! Very friendly and knowledgeable instructors. Highly recommend 100%.” – Louise
💬 “Awesome community atmosphere — great early morning sessions and motivated, knowledgeable coaches.” – Bryce
💬 “This is an awesome new gym in Altona — great coaches, wonderful people, and a real mix of clients.” – Phil
💬 “I totally recommend Altona Bay Training. The management and members are awesome too.” – Fleur
Expect smiles, high-fives, and coaches who know your name. It’s a place where you can train hard and have fun doing it.
faq: What kind of improvements can I expect to see after training at ABT for a few months?
Most members start noticing changes within the first few weeks — not just physically, but mentally too.
You can expect:
Increased strength and confidence
Better movement and mobility
Improved posture and form
Higher energy levels and stamina
💬 “After two weeks I already felt stronger than I ever have — the trainers are next level.” – Jenny
💬 “I’ve been training for a month and it’s been a game-changer. My strength has improved and my back pain is gone.” – Christine
Progress looks different for everyone — but one thing’s guaranteed: you’ll feel better, stronger, and more capable than when you started.
Ready to Take That First Step?
You don’t need to “get fit” before you join — you just need to show up. We’ll handle the rest.
Come and experience what so many others already love about ABT: the coaching, the community, and the confidence that comes from training in a space that truly supports you.