WHAT GETS MEASURED GETS MANAGED

We’ve officially hit Week 10 of our 10-Week Training Strategy here at Altona Bay Training, and that means one thing: testing week.

Over the past nine weeks, our members have been putting in the work, following a structured program designed to build strength, fitness, and confidence step by step. This week, we get to measure the results — and the feedback so far has been overwhelmingly positive, not just from our members, but from our coaches too.

Testing is more than just numbers on a page. It’s about recognizing how far you’ve come, celebrating your wins, and setting yourself up for the next phase of training.

Here’s why we believe it’s so important to measure progress over time:

1. It Exposes Our Strengths

Testing shows us what we’re really capable of. It’s proof that the work we’ve been doing is paying off, and often it brings some big (and very welcome!) surprises. That feeling of realizing you’re stronger, fitter, or faster than you thought? Priceless.

2. It Builds Our Confidence

Confidence is key to continuing progress. By testing, we see the evidence of what our bodies can do, and that confidence carries us into the next 10 weeks. It helps us make smart choices around weights, reps, and volume — and it reminds us that we’re ready for more.

3. It Provides Evidence of Our Hard Work

Nine weeks of consistent effort add up. Testing is the moment we get to see it in black and white — the numbers, the reps, the times — and it feels good to know that it’s all been worth it.

As we wrap up this cycle and look ahead to the next 10 weeks, we couldn’t be prouder of our ABT community. The energy in the gym has been electric, the progress has been real, and the best part? We’re just getting started.

Here’s to more strength, more confidence, and more evidence of just how much we’re all capable of. 💪

Read more about the 10-Week Training Strategy.