NEW, EXPANDED TIMETABLE

Written By Chelsea Hughes

From Monday 2 February, we’re thrilled to roll out an expanded timetable with 8 additional classes each week.

That means more chances to train, more flexibility around work and family… and fewer “I just couldn’t make it” moments.

What’s new this week

1) New 7:15am classes on Strength days

We’ve added 7:15am sessions on our Strength days to give you another morning option — perfect if 6:15am is a squeeze, or if you like to get the workout done before the day gets away from you.

2) New 30-minute lunchtime Strength classes

We’re also introducing lunchtime Strength classes that are only 30 minutes.

Think of them as an express version of our 45-minute sessions — the same smart coaching and strength focus, just tighter and punchier.

They’re ideal for:

  • WFH lunch breaks

  • Busy schedules

  • Anyone who wants a quick in-and-out session without sacrificing quality

ThE NEW timetable

Monday (💪 Strength)

  • 5:15am

  • 6:15am

  • 7:15am

  • 9:15am

  • 12:00pm

  • 12:30pm

  • 5:00pm

  • 6:00pm

Tuesday (💪 Strength)

  • 5:15am

  • 6:15am

  • 7:15am

  • 9:15am

  • 5:00pm

  • 6:00pm

Wednesday (❤️ Conditioning)

  • 5:15am

  • 6:15am

  • 9:15am

  • 5:00pm

  • 6:00pm

Thursday (💪 Strength)

  • 5:15am

  • 6:15am

  • 7:15am

  • 9:15am

  • 5:00pm

  • 6:00pm

Friday (💪 Strength)

  • 5:15am

  • 6:15am

  • 7:15am

  • 9:15am

  • 12:00pm

  • 12:30pm

Saturday (💪❤️ hybrid = Strength + Conditioning)

  • 7:00am

  • 8:00am

Ready to lock in your sessions?

Jump into the timetable and book your week ahead.

If you’re not sure which sessions suit your goals (or your schedule), chat to a coach — we’ll help you build a routine you can actually stick to.

Chelsea Hughes
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THE BAD NEWS… AND THE GOOD NEWS