MONDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 12.15PM | 5PM | 6PM

TUESDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 5PM | 6PM

WEDNESDAY - 5.15AM | 6.15AM | 9.15AM | 5PM | 6PM

THURSDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 5PM | 6PM

FRIDAY - 5.15AM | 6.15AM | 7.15AM | 9.15AM | 12.15PM

SATURDAY - 7AM | 8AM

INBODY SCAN - 270

InBody provides individual measurements for each of the body’s 5 cylinders (arms, legs and torso) to provide you with a precise and detailed analysis of your body composition.

The scan itself is less than 2 minutes and super simple however, the results are mind blowing!You are a unique individual, why not ditch the scales & BMI results & give your body what it deserves with precise measurement of YOUR unique body composition.

InBody uses multiple currents at varying frequencies to provide precise body composition analysis.The 8-point electrode system ensures measurements remain the same resulting in a high level of precision.

Doing the scan is optional but it is a great way to keep track of your results and progress.

THE ABT NUTRITION PROGRAM IS A KICK-START FOR SUSTAINABLE HEALTHY HABITS THAT WILL HELP YOU ACHIEVE AND MAINTAIN RESULTS.

Life is to be lived and enjoyed! At ABT we recommend a 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then 20% of the time you can eat the foods that you love. If you want to be stricter, get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won’t fall back into old ways that didn’t support your goals.

PORTION CONTROL GUIDE

The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it’s always with you, making it the perfect tool for measuring food and nutrients.

This nutrition protocol will also help us to re-set our nutrition approach to focus on wholefoods, as well as re-programming our tastebuds and re-balancing our nutritional intake so we are eating with what our bodies actually need.

WHAT ARE WE GOING TO DO?

Eliminate added sugar from your diet.

Reduce high energy carbs from your diet.

Eliminate processed foods from your diet.

Eliminate alcohol from your diet.

3 PHASES TO THE CHALLENGE

Phase 1 – Weeks 1+2 - KICKSTART

This is the kick start week where you are re-setting your body.

Phase 2 – Weeks 3+4 - RE-BALANCE

These are the weeks where you are re-balancing your body.

Phase 3 – Weeks 5+6 - FOREVER PLAN

Your forever plan – this phase will be where you create a sustainable nutrition and fitness plan so you can maintain your results long term.

It may feel a bit daunting at first, but don’t worry - WE’VE GOT YOU. We will support you every step of the way to ensure you have everything you need to get the most out of the challenge.

You can expect us to hold you accountable, to check in with you regularly, to provide top-notch coaching to ensure you are getting stronger and healthier in a safe, controlled environment.